Give your office job a boost of dynamism with these 10 ideas:
Give your office job a boost of energy and make your working environment a dynamic and healthy place!
- Create an attractive staircase and encourage its use instead of the elevator. Climbing stairs burns no less than 11 times as many calories!
- Instead of sending an email, walk over to a colleague's desk. It stimulates your blood circulation and it saves some back and forth emails in your inbox.
- Hold standing or walking meetings. It's more efficient, more creative and healthier!
- Provide good bicycle parking and promote the use of the bicycle instead of the car. It is healthy, cheap, environmentally friendly and helps avoid stress caused by traffic jams.
- Introduce dynamic seating solutions into your office. Here you will find inspiration!
- Make your lunch break a moment to relax ! Place a foosball or ping pong table in a fun area. Success guaranteed! If that's too much, take a relaxing walk during your lunch break.
- Create active workplaces with a treadmill desk or a desk with a bicycle function.
- Break the constant sitting. Make standing work possible. Provide standing desks so you can eat lunch upright.
- Encourage an internal competition, such as a program to take 10,000 steps a day, joint participation in walking or cycling trips, a jog or a 10-mile event for charity.
- Provide a green environment in the office with plants and natural elements. It creates a relaxing atmosphere and improves air quality.
Give your office job a boost of energy and make your working environment a dynamic and healthy place!